Category: HEALTHY LIFE

Top Vitamin-C Rich Foods

The fact that vitamin C must be an essential part of our diet, is common knowledge. It is one of those things that we all know about, like the importance of remaining hydrated and having plenty of water. But dig a little deeper than that and you may realize that we don’t …

How To Stay Fit While Working

Exercise offers so many important benefits that it should always be part of your weekly routine. Of course, we all know that exercise can help you stay slim and fit. But, do you also know about all the other great results of exercising? Daily physical activity reduces stress and can …

Prettiest Towns in United States

These beautiful towns are not only thriving economically, they’ve also got all you could want in a place to raise a family: plenty of green space, good schools, and a strong sense of community.   10. Edgartown, Massachusetts   Edgartown is a town located on Martha’s Vineyard in Dukes County, …

Health Benefits of Almonds

Almonds have been consumed by many cultures for thousands of years and were highly popular in the diets of ancient Egyptian cultures. They have continued to be popular and have become a popular snack food as well as becoming incorporated into milks and flours. On top of being delicious regardless …