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Healthy Foods in the World

Healthy Foods

Healthy Foods

We should be very much aware to keep our body healthy because this is
the place where we are living. What is exactly meant by healthy eating?
It can be defined as the eating different things in a proper manner
that will provide your body all the required nutrients. So, here we are
listing Top 10 Healthy Foods in the world.

Top 10 Healthy Foods in the World


1. Almond

Almond is one of the most Healthy Foods in the world. It has many health
benefits that any other nuts that exist in the world. Almonds are very
rich in proteins and minerals. The fatty acids present in Almond helps
to regulate sugar level, blood pressure and also help to boost immune
system. They are very much famous for increasing your brain activities
because it contains riboflavin and L-carnitine. Almond has very high
phosphorous content that helps to make your bones and teeth strong. Also
the Vitamin E present in the nuts helps to decrease the risk of heart



Image Source: hereandnow.wbur.org


2. Apple

The Juicy apples are considered to be one of the healthiest foods in the
world. The fruit has been rich in dietary fiber, phytonutrients,
thiamin, riboflavin and vitamin B-6. There are many benefits of Apple
like it can protect against the Parkinson’s diseases because of the high
viber content. If you are drinking apple juice regularly it will keep
your brain young and active because it contains high level of
acetylcholine. Apple has antioxidant properties that will improve your
immune system, prevent cataracts and lower your risk of asthma.




Image Source: sites.psu.edu


3. Avocado

The Avocado is cultivated in very large quantity in many countries like
Mexico, Chile, Dominican Republic and United States. The fruit is very
rich in essential minerals and vitamins. It contains Vitamin A, D, C,
B-6, B-12, Magnesium, Calcium and Iron. There are many benefits of
avocado like it will risk of obesity, diabetes and cardiovascular
diseases because of dietary fibre content. The fruit has a high level of
monounsaturated fats hat can regulate the sugar level in your body.
They are also a source of antioxidants namely carotenoid lutein that
helps to reduce eye problems like macular degeneration and cataracts. It
is also one of the Healthy Foods in the world.




Image Source: www.bonappetour.com


4. Walnut

They are oldest known tree food in the world dated back in 10000 B.C.
The nuts are cultivated in U.S, France, Romania and China. The nuts are
known for their many medical properties. Walnuts has chemicals like
melatonin, carotenoids and ellagic acid that will reduce inflammation,
aging and neurological diseases. It has many essentials minerals like
manganese, copper, iron, magnesium, zinc and selenium. These minerals
help in regulating your digestion.





Image Source: changinghabits.com.au


5. Salmon

Salmon are the good source of vitamins, minerals and proteins. Salmons
have two important fatty acids namely EPA and DHA. These fatty acids
will prevent against cardiovascular disease, brain diseases, reduce
inflammation and blood clots. The fruit is also very helpful to improve
your mood and cognition.



Image Source: drjodynd.com


6. Garlic

Garlic is acting as natural medicines since ages. It is also used as a
ingredient that is used as a flavour for food. They are very rich in
nutrient and very low in calories. They are capable of fighting against
many diseases. The daily intake of garlic helps in preventing colon
cancer. They are also helps in reducing harmful LDL cholesterol. They
are also very helpful in reducing sugar and insulin.



Image Source: en.wikipedia.org

7. Spinach

Spinach is a rich source of Vitamin A, C, K, B2, iron, calcium,
potassium and magnesium. According to science the consumption of Spinach
is good for your skin, bone and hair. The high fibre content is very
good for digestive system. If you are taking spinach on the daily basis
it will be increase your muscle efficiency.



Image Source: heymikeyatl.com


8. Sweet Potato

The Sweet Potato is very easily available and is good source of Vitamin
A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat
content in the sweet potato so they are very good for your health. The
antioxidant compounds in sweet potato will protect you against cancer
and will be very good for your eyes. The Vitamin A and Vitamin E present
in the sweet potato will boost your immune system.



Sweet Potato


Image Source: foodb.ca


9. Banana

The Banana is the fruit available all year around and has numerous
health benefits. The banana is helpful in relieving morning sickness,
reduce tension, cure diabetes and improve heart health. Banana are fat
free and have many types of vitamins like manganese, vitamin C,
potassium, dietary fibre, iron, vitamin A and protein.



Image Source: fitnessandhealthadvisor.com


10. Dark Chocolate

If you are taking Dark Chocolate in a moderate amount there are numerous
health benefits. Dark Chocolate is rich in Iron, Magnesium, Fibre and
Copper. It is rich in calories so if you are taking in large quantity it
can lead to weight gain.


Dark Chocolate


Image Source: http://www.explosion.com/

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