Top Stress Management Techniques

Top Stress Management Techniques

Top Stress Management Techniques We all know that stress is bad for us; we hear it all of the time, but what we may not know is that that chronic stress, i.e. stress that extends over a long period of time, can actually lead to anxiety, depression and even heart disease. In the day-to-day life of an entrepreneur it can be easy to ignore these alarming facts because you are too busy; and stressed, to think about it. When you’re the one in charge of paying the bills, taking care of your business and achieving your goals; or taking care …

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